Seems like my overall "leg" base is getting more solid all the time
48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min
RPE 8
BW 174.2
BF 14.3
Monday, December 16, 2019
Sunday Ruck
Pretty decent one! Started out a bit slow but warmed up quickly ( as it was cold out,lol) and legs,which were tight at the start loosened up fast and the overall pace was solid. Lungs and legs felt good.
Seems like my overall "leg" base is getting more solid all the time
48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min
RPE 8
BW 174.2
BF 14.3
Seems like my overall "leg" base is getting more solid all the time
48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min
RPE 8
BW 174.2
BF 14.3
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment