Monday, December 16, 2019

Sunday Ruck

Pretty decent one! Started out a bit slow but warmed up quickly ( as it was cold out,lol) and legs,which were tight at the start loosened up fast and the overall pace was solid. Lungs and legs felt good.

Seems like my overall "leg" base is getting more solid all the time

48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min

RPE 8

BW 174.2
BF 14.3


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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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