Seems like my overall "leg" base is getting more solid all the time
48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min
RPE 8
BW 174.2
BF 14.3
Monday, December 16, 2019
Sunday Ruck
Pretty decent one! Started out a bit slow but warmed up quickly ( as it was cold out,lol) and legs,which were tight at the start loosened up fast and the overall pace was solid. Lungs and legs felt good.
Seems like my overall "leg" base is getting more solid all the time
48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min
RPE 8
BW 174.2
BF 14.3
Seems like my overall "leg" base is getting more solid all the time
48 lb ruck
12 laps
8 iso squats ( for the stretchout)
1:55 min
RPE 8
BW 174.2
BF 14.3
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