Thursday, September 19, 2019

Probably the best Thursday Ruck ever.

This was just a dream. So so easy. Got a little cooler out with a bit of a breeze but the main thing was I slept so well last night and all systems were go.
Pretty much on autopilot from the start and it was just easy.
Nice to know it's possible
Body was just fine from yesterday too.

48 lb ruck
6 laps
50 minutes
RPE 5 !!

BW 172
BF 13.6 !!

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...