Not quite as hot today with some breeze and that helped a lot. Legs not bad at all and I got into my stride pretty quickly. No lactic acid buildup in calves or hips. back was good too.
Got a decent last lap of 7:02 but don't know how to make my legs go faster. Don't know how I did this a few years ago. I must have airborne shuffled a bit but I'm not doing any of that anymore. But I must have.
48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75
BW 172.6
BF 13.6
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, August 29, 2019
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