Monday, August 26, 2019
127 lb press practice, pistol practice,floor pushups, laterals
Decent workout today. Body held up well from the weekend and actually felt strong today
Press
65,85,105 x 5
127 x 5 x 5
technique felt solid
Pistol practice ( concentric start)
1/1 x 2
2/2 x 2
3/3 x 2
long pauses in bottom, strongest in bottom ever
Floor pushups
3 sets of 50! solid too first two sets unbroken third set unbroken to 40 then ten then 5 and 5
Laterals
3 x 8/8 with 20s
BW 173.8
BF 12.3 !!!
W 58
BW 1 pm (poop :) )
173
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment