Monday, August 26, 2019
127 lb press practice, pistol practice,floor pushups, laterals
Decent workout today. Body held up well from the weekend and actually felt strong today
Press
65,85,105 x 5
127 x 5 x 5
technique felt solid
Pistol practice ( concentric start)
1/1 x 2
2/2 x 2
3/3 x 2
long pauses in bottom, strongest in bottom ever
Floor pushups
3 sets of 50! solid too first two sets unbroken third set unbroken to 40 then ten then 5 and 5
Laterals
3 x 8/8 with 20s
BW 173.8
BF 12.3 !!!
W 58
BW 1 pm (poop :) )
173
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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