Man this was tough. My calves were tight as a drum for the first hour! I had to stop and rest and shake them out way more than I wanted to. Could it be the new lifting shoes with a slightly ( 1/8" 0 lower heel? Makes no sense but man they were tight.
Everything else felt great but I wasn't sure they were going to loosen up!
They finally did an hour into the ruck, then things got much better
Wasn't even thinking of a timed last lap but by the end of the ruck I felt loose enough to go for it. Didn't break 7 min but close enough and considering how things started it was excellent
48 lb ruck
12 laps
11 squat stretches
2:00 even
last lap = 7:02
RPE 10/8
BW 172.8
BF 13.9
Subscribe to:
Post Comments (Atom)
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
THE BEST PRESS DAY IN FOREVER! Despite a ton of misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment