Thursday, August 22, 2019

Hot ruck



man I was caught off guard by the heat today. an hour earlier than usual but i don't think that made the difference. It just felt like I was rucking in a smelly sauna. No breeze, no clouds just nasty 90 deg heat that brought out the lovely bouquet of the park.

Got a decent last lap and the legs felt good but this was just pure mental training. straight up masochism

48 lg ruck
6 laps
55 min
Last lap= 7:04
RPE 11

BW 171.2
BW 13.8
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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