Sunday, August 25, 2019

Strong Ruck

Finally a Strong one!! Cool morning  but most importantly legs felt light and loose! So nice. I did worry about a crash in the second hour but then realized I should just enjoy the loose speed as long as possible

Did squat stretches each lap and that felt good too

Last lap at 6:59 lol that's cutting it too close

48 lb Ruck
12 laps
1:55 min
11 squat stretches
Last lap 6:59

BW 172.8
BF 13.4


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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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