Sunday, August 11, 2019

Solid Ruck



The first hour started out great. I was thinking of writing this blog and calling it "auto pilot" because that's how my legs felt right from the start. Then the second hour the legs got a little heavy. nothing bad but not autopilot, either
Did NO squat stretches as my legs felt so good and I wanted to go as fast as I could

Did end up with a good last sprint lap though- watch read 6:54 but I had to stop twice, shut down the watch, then re start it to clear some rocks in my boot. That probably cost me at least 2 seconds and it was with NO 'airborne shuffling' lol

48 kb ruck
12 laps
1:50
last lap 6:54
RPE 7/8/5

BW 171.2
BF 13.5
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck short

 Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....