Sunday, August 11, 2019

Solid Ruck



The first hour started out great. I was thinking of writing this blog and calling it "auto pilot" because that's how my legs felt right from the start. Then the second hour the legs got a little heavy. nothing bad but not autopilot, either
Did NO squat stretches as my legs felt so good and I wanted to go as fast as I could

Did end up with a good last sprint lap though- watch read 6:54 but I had to stop twice, shut down the watch, then re start it to clear some rocks in my boot. That probably cost me at least 2 seconds and it was with NO 'airborne shuffling' lol

48 kb ruck
12 laps
1:50
last lap 6:54
RPE 7/8/5

BW 171.2
BF 13.5
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...