44 kg One arm swing 12 x 8,wt pushups, walking lunges, laterals

pretty solid workout. decided, obviously, to do sets of 8 on just one arm instead of 5/5's. It seems harder without getting into a longer work bout. Went fine and power was solid throughout. will probably work this up to 15 sets though to get over 100 reps -120-.
40 kg will be 15 sets of 10 for 150 reps
48 kg 10 sets of 5/5 for 100 reps and the same for the 60 kg

One arm swings
16 kg x 5/5
20 kg x 5/5
24 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 8 x 12 sets
96 reps
9312 lbs ( surprisingly high)
RPE 7.5

good height and power throughout

Wt Parallel pushups
bw x 10
53 x 10
78 x 10 x 2
sandbag and chain

love this. will do 103 with the other chain next week!

walking lunges
4 laps of 40 ft
strong!

laterals
3 x 10/10 with 15s
strong as well

BW 172.8
BF 13.3