Solid day. A good nights sleep the last two nights has really helped.Started taking ZMA in powder form and it's working great. What a huge difference deep sleep makes!
Legs were tired but overall things felt good
48 lb ruck
6 laps
1:55
last lap - 6:52!
RPE 7.5
BW 172.8
BF 14.3
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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