Solid day. A good nights sleep the last two nights has really helped.Started taking ZMA in powder form and it's working great. What a huge difference deep sleep makes!
Legs were tired but overall things felt good
48 lb ruck
6 laps
1:55
last lap - 6:52!
RPE 7.5
BW 172.8
BF 14.3
35lb ruck 5 miles in 1:17:30 15:28 ave
Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
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