Solid day. A good nights sleep the last two nights has really helped.Started taking ZMA in powder form and it's working great. What a huge difference deep sleep makes!
Legs were tired but overall things felt good
48 lb ruck
6 laps
1:55
last lap - 6:52!
RPE 7.5
BW 172.8
BF 14.3
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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