This was a strange one. Started of very strong for the first hour, then energy just left for the second half. Still finished with a decent last lap sprint though
Didn't take any creatine yesterday, didn't think it would make that much difference but perhaps it did
48 lb ruck
12 laps
3 squat stretches
2:03
last lap= 6:53
RPE 8/9.25 ( first then second hour)
BW 171.8
BF 14
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment