Monday, August 05, 2019

Easy/Hard ruck

This was a strange one. Started of very strong for the first hour, then energy just left for the second half.  Still finished with a decent last lap sprint though
Didn't take any creatine yesterday, didn't think it would make that much difference but perhaps it did

48 lb ruck
12 laps
3 squat stretches
2:03
last lap= 6:53
RPE 8/9.25 ( first then second hour)

BW 171.8
BF 14

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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