This was a strange one. Started of very strong for the first hour, then energy just left for the second half. Still finished with a decent last lap sprint though
Didn't take any creatine yesterday, didn't think it would make that much difference but perhaps it did
48 lb ruck
12 laps
3 squat stretches
2:03
last lap= 6:53
RPE 8/9.25 ( first then second hour)
BW 171.8
BF 14
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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