This was a strange one. Started of very strong for the first hour, then energy just left for the second half. Still finished with a decent last lap sprint though
Didn't take any creatine yesterday, didn't think it would make that much difference but perhaps it did
48 lb ruck
12 laps
3 squat stretches
2:03
last lap= 6:53
RPE 8/9.25 ( first then second hour)
BW 171.8
BF 14
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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