This was a strange one. Started of very strong for the first hour, then energy just left for the second half. Still finished with a decent last lap sprint though
Didn't take any creatine yesterday, didn't think it would make that much difference but perhaps it did
48 lb ruck
12 laps
3 squat stretches
2:03
last lap= 6:53
RPE 8/9.25 ( first then second hour)
BW 171.8
BF 14
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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