210 lb press pr,20 kg speed swings 20 min,laterals

First day of the new schedule and it worked great! Started off a bit strange and I had my doubts but it soon showed that it is definitely the best way to maximize my heavy press training. With a PR no less. Not the prettiest thing but it definitely was strong. I almost passed out during the lockout which is why it really wasn't finished but I was going to breathe a bit but was scared I'd miss the lockout, lol.

Still it went very well

Press
65, 85 105 x 3
135 x 2
155 x 1
175 x 1 fast!
195 x X don't know what the hell I did but it was way off the front! I believe I thought 'elbows' too much,lol
195 x 1 strong
210 x 1 ( close enough,lol)
195 x 1  x 3 sets . STRONGEST AND FASTED EVER WITH THIS WEIGHT!



20 kg speed swings ( done if Q&D style)
5 reps every 30 seconds
20 sets ( 100 reps)
rest 1 min
10 sets ( 50 reps)
150 total
6600 lbs
RPE 6

this was strong! every rep max power and acceleration. Will do the actual testing for the correct weight next week but this moved well

Laterals
3 sets of 8/8 20s

BW 172
BF 12.5 ( no bath)

this is interesting