Wednesday, July 17, 2019
40 kg swings 10x5/5, walking lunges, wt pushups , laterals
First day of the new schedule. heavy swings today instead of max vo2 swings and I really didn't miss that ,lol. The only question I had was how I would feel swinging heavy bells at that time. It was fine
Still getting in this pool slowly. definitely in no mood to tweak anything
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 5/5 x 10
strong!
100 reps
8800 lbs
RPE 7
Walking lunges
4 laps of 40 steps
Wt parallel bar pushup
bw x 8
53 lb x 8 x 3
laterals 15's x 3 sets
BW 173.4
BF 13.5
Saturday should be fun :)
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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