Monday, July 01, 2019
175 lb press 4x4, 1x5 PR! 40 kg belt squats, floor pushups, laterals
I felt like taking a nap pretty much until the presses were over. Have no idea why; got plenty of rest this weekend, slept well, didn't over drink. All systems go. Just tired and on work move but man it went well anyway!
Just another day at the office. :) the PR office
Press
65, 85 105, x 3
135 x 2
155 x 1 ( fast!)
175 x 4x4, 1x5
this went well. felt like I could do fives. well, grind fives but get them. SO I'm real happy with that last set. And all with almost zero mental drive. weird
40 kg belt squat
3 x 15 non lockout. loving these lighter high rep sets now. Might actually just do one more week up then re cycle down to 32 . or even do a three week cycle and go down next week.
floor pushups
3 x 47 !
was awake now. No problem. When my pushup volume is up my press is up it seems. or, vice versa
laterals
3 x 8x8 w 20's
BW 173.3
BF 13.7
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