44 kg one arm swings 10x5/5, pistol combo practice, wt pushups, laterals

Ok this schedule change is going to work. this wasn't bad at all, and in some ways better than Sat am's. But, I was doing 5's and not 10's but not sure I'll be going back again to 10's for awhile

But today went well

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 5/5 x 10
100 reps
9700 lbs
2 min rest between sets
19:25 total  min

I set out to do 10 reps every 3 min but it was too long so I compromised on two minutes. But I'll have to work into this.

Pistol practice
 changed it up a bit to include a single rep after the concentric start. It really worked well and did what I hoped it would do: make a path for the eccentric after the concentric onlyh


2 x 2/2 conc only
2 x 2/2 combo

Parallel pushups
bw x 10
53  x 10 x 3

strong

laterals
3 x 10/10 15s

BW 171.8
BF 14.3
W 56.9

hot as HELL today. 95 easy in the gym