Sunday, July 28, 2019

HOT Ruck

Man it's been seriously hot again so i got out extra early but it so not my favorite environment to train in
But I'm as freaking strong as I've ever been with this as long as my "want to" is there, lol
One thing yesterday's training showed me is that the training I've been doing these last years is definitely working!
I'm strong and my endurance is solid

48 lb Ruck
12 laps
11 squat stretches
2 hours straight up
last lap 6:55!  not bad at all
RPE 9

legs just heavy from yesterday

BW 173.4
BF 13.7
W 57.3


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....