then it got pretty fluid and I actually timed the last lap and got a 7:03 which is really incredible. I was close to sub seven too. That says tons about my conditioning at this point
48 lb ruck
6 laps
55 min
last lap = 7:03
BW 171
BF 14.2
Thursday, July 25, 2019
Hard ass hot ruck
Man this was tough. As soon as I hit the street I felt like I was in a no air sauna. Then, it got worse for about three laps then the endorphins kicked in and I could embrace the suck. Til then it really sucked. But legs were ok and pace was solid, just so freaking hot. At least 90 deg.
then it got pretty fluid and I actually timed the last lap and got a 7:03 which is really incredible. I was close to sub seven too. That says tons about my conditioning at this point
48 lb ruck
6 laps
55 min
last lap = 7:03
BW 171
BF 14.2
then it got pretty fluid and I actually timed the last lap and got a 7:03 which is really incredible. I was close to sub seven too. That says tons about my conditioning at this point
48 lb ruck
6 laps
55 min
last lap = 7:03
BW 171
BF 14.2
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment