60 kg One arm swings 10x5/5, pistol hold practice weighted pushups, laterals

This was strong and weird at the same time. Had a hard time finding the groove plus  my left wrist was not seated right and that distracted me. But, I felt very strong and the weight wasn't an issue. Which might have been part of the issue.
Not scared enough, perhaps

Power output, float and bell height look much better on video than it felt at the time but it's better that way than the other

One arm swings
16 kg x 5x5x 2
20 kg x 5
24 kg x 4
28 kg x 4
32 kg x 4
36 kg x 4
40 kg x 4
44 kg x 4
48 kg x 4
60 kg x 5/5 x 10 sets
100 reps
13,200 lbs work
RPE 8

grip strength, out side of the wrist issue was good

Pistol hold practice



these felt great and the holds were no problem. I do prefer the alternating technique for my strength level right now.better practice , less overload
Should add in a full rep after one concentric only though soon

Weighted parallel pushups
bw x 12
53 x 12 x 3
strong!

Laterals
3x 8/8 with 20's

BW 172.2
BF 12.5 Bath
W 58.3