Can't believe how much better I like this new schedule. Once saturday is done the pressure's off and today's light day is refreshing, especially mentally. I think my recovery is going to be much better on this schedule as well
Press
65,85 105 x 5 paused top and bottom
117 x 5 x 5 paused as well
very strong and the technique of starting and aiming for the clavicle is going to be a game changer. THIS is the trigger that sets all the other techniques in motion correctly!
Walking lunges
4 laps of 40 steps
time to add weight
strong
wt pushups
bw x 10
53 x 10 x 3
easy
laterals
3 x 8/8 20s
BW 172.3
BF 13.3
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170 x 1 x 10 , 180 x 1 ( wobbly) 185 x 1 187.5 x 1!, 20. kg swings 20 x 5 11 min
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