Interesting rucking today after NOT doing heavy swings yesterday. legs were definitely fresher than they have been but I got talking with neighbors when i got there about some local issues and that cost me 10 min
So I did almost no squat stretches trying to make up the time and came close
I told myself on the 11th lap that if I could pull a sub 7 min lap time I would just go home
And I did, by 1 second.
Called it a ruck
48 lb ruck
11 laps
1:55 min
Three squat stretches
6:59 last lap
BW 171.8
BF 13.8
light work all around tomorrow which sounds great! I can definitely see this new schedule working out just fine
145-205-185 side and rear delts,band pushdowns, reverse band curls
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