Wednesday, July 31, 2019
44 kg One Arm swings 10x7x7,pistol practice, floor pushups, laterals
Not enough sleep last night and was feeling sluggish day. This was a good test of this schedule and it came out fine, even for the heavier bells and decent reps.
One arm swings
16 kg x 5/5
20kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
44 kg x 7/7 x 10
140 reps
13,580 lbs
RPE 8.5
pretty fast pace, total about 25 min work sets
Pistol practice
3 sets of 4/4
Floor pushups
3 x 20 reps
decided to switch this day to the heavy weighted day next week . I think this will prep me better for Saturdays' press
laterals
3 x 8/8 with 15s
BW 174
BF 13.4
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