Today was solid. Not fantastics but no real issues, either. Energy and focus were decent as was strength. Mind was there too.
20 kg speed swings
36 sets of 8
244 reps
12,672 lbs moved
RPE 7.5
Decent power height and recovery
Press
105 x 5x5 all paused
these went very well. Need something really light and fast today. this was it
Walking lunges
4 laps of 40
legs were burning. slow and deep
laterals
3 x 10/10
x 8/8 x 2 with 15s
BW 174 !!
BF 13.6 WTF? Feel lean though, and big
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