Wednesday, July 10, 2019

20 kg speed swings 36 x 8,105 lb press paused 5x5,walking lunges, laterals


Today was solid. Not fantastics but no real issues, either. Energy and focus were decent as was strength. Mind was there too.

20 kg speed swings
36 sets of 8
244 reps
12,672 lbs moved
RPE 7.5

Decent power height and recovery

Press
105 x 5x5 all paused
 these went very well. Need something really light and fast today. this was it

Walking lunges
4 laps of 40
legs were burning. slow and deep

laterals
3 x 10/10
   x 8/8 x 2 with 15s

BW 174  !!
BF 13.6 WTF? Feel lean though, and big

at

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