Sunday, June 30, 2019

48 lb ruck


Got out a bit early today to take advantage of the cooler temp and it's good. Everything fell into place today and the legs felt light, loose and strong.
Lungs were good too and the 12 laps went by strongly.

48lb ruck
12 laps
6 iso squats
1:55
RPE 7.5

BW 172.4
BF 14.5
W 56.7 !! gotta fix that


at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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