Sunday, June 23, 2019

40 kg One Arm Swings 10x10/10



Now this is what volume day is supposed to feel like! Fast strong and powerful and good recuperation between sets! The last time I did this workout last month I thought I was going to die! this was much better. Great bell float, height and speed/power, plus hardly winded at all between sets.I can't believe my cardio/heat conditioning has gotten that much better so fast but it seems to be the case. Even in my rucks.
I'll take it

One arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10 sets
200 reps
17,600 lbs work
RPE 7.5

Pistol practice
4 sets of 4/4  getting closer still to a full non assisted pistol! barely a one finger spot

Wt pushups
bw x 12
53 x 12 x 3
parallel bars

Laterals
3x8/8 with 20's

BW171.8
BF 12.5
W 58.2
at

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