Monday, June 03, 2019

165 lb press 5x5 ( pr tie) 60 kg belt squats floor pushups (PR tie) laterals



this went really well. Perfect weight for today and it really solidified my groove; how to unrack the weight, where to look ( UP!) how to breathe and how to initiate with the glutes out of the hole

It wasn't easy but no rep was close to missed.

Press
85 x 3
105 x 3
135 x 2
155 x 1
165 x 5 x 5 PR

Belt squats
60 kg x 8.10.12 14
strong! Legs felt great. Second time I've used this. Next week up to 68 kg . Smaller ROM but hits legs completely differently, in a good way

Floor pushups
3 x 50 PR tie!

wow didn't see that coming

Laterals  3 x 10/10 with 15

BW 174.4 !!!!
BF 12.6
W 58.3

1pm post bath
BW 174
BF 11.9
W 59.3

interesting
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35Lb Rain Ruck

 First wet one of the season. It was warm enough to go so no problem Wore my raincoat OVER my ruck and it worked fine.Also wore the waterpro...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...