Monday, June 03, 2019

165 lb press 5x5 ( pr tie) 60 kg belt squats floor pushups (PR tie) laterals



this went really well. Perfect weight for today and it really solidified my groove; how to unrack the weight, where to look ( UP!) how to breathe and how to initiate with the glutes out of the hole

It wasn't easy but no rep was close to missed.

Press
85 x 3
105 x 3
135 x 2
155 x 1
165 x 5 x 5 PR

Belt squats
60 kg x 8.10.12 14
strong! Legs felt great. Second time I've used this. Next week up to 68 kg . Smaller ROM but hits legs completely differently, in a good way

Floor pushups
3 x 50 PR tie!

wow didn't see that coming

Laterals  3 x 10/10 with 15

BW 174.4 !!!!
BF 12.6
W 58.3

1pm post bath
BW 174
BF 11.9
W 59.3

interesting
at

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