60 and 68 kg One Arm Swings PR for transfers 5 x 5/5, 5 x 4/4,pistol practice,wt pushups, laterals

This turned out great and I was much stronger than I thought I would be. Tight right glute, tweaky left wrist and still getting woken up by trains each night didn't help but, as usual, as bad as I feel on Fridays I'm ok when Saturday gets started.

I even think the 68 kg work was stronger than the 60 kg but I think that's because I was anxious to see if I could even transfer at all right to left, much less strongly. I flip it on the r/l transfer and just go straight over the top l/r so I didn't know if that would be a problem. Wasn't :)
Plus my overall grip strength today was at an all time high.
The tape must've helped

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4 ( that's actually a lot of work just to get to the work)
60 kg x 5/5 x 5 50 reps, 6600 lbs
68 kg x 4/4 x 5 40 reps 6000 lbs
90 total
12600 lbs total



Pistol practice
3 sets of 4/4
legs a bit sore already

wt pushups parallel grip
bw x 12
53 x 12 x 2

strongest in forever

laterals
3 x 10/10 with 15's

BW 172.6
BF 13.7 ( no bath)