Not too hot so it went pretty easily. Not in the best energy but it got done
48 lb ruck
6 laps
55 min
RPE 8
BW 172.6
BF 13.5
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135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs
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