Saturday, June 29, 2019

Thursday 48 lb ruck

Not too hot so it went pretty easily. Not in the best energy but it got done

48 lb ruck
6 laps
55 min
RPE 8

BW 172.6
BF 13.5

No comments:

185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...