Not too hot so it went pretty easily. Not in the best energy but it got done
48 lb ruck
6 laps
55 min
RPE 8
BW 172.6
BF 13.5
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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups
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