Saturday, June 29, 2019

Thursday 48 lb ruck

Not too hot so it went pretty easily. Not in the best energy but it got done

48 lb ruck
6 laps
55 min
RPE 8

BW 172.6
BF 13.5

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Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...