Saturday, June 29, 2019

Thursday 48 lb ruck

Not too hot so it went pretty easily. Not in the best energy but it got done

48 lb ruck
6 laps
55 min
RPE 8

BW 172.6
BF 13.5

No comments:

5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!

 All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split  was 15:29! 168....