Dropped the pack weight just two pounds and swear it makes a difference, lol! Or, I'm just getting in shape but either way it was a strong ruck almost the whole way. Last two laps were a bit tired but no problem either
Last lap : 7:24 Not bad. Correlates to 16 min mile which is a bit faster than I was walking the entire time
48 lb ruck
12 laps
8 squat stretches
1:55 min
RPE 8
Last lap time : 7:24
BW 171.8
BF 13.7
W 57.8
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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