Dropped the pack weight just two pounds and swear it makes a difference, lol! Or, I'm just getting in shape but either way it was a strong ruck almost the whole way. Last two laps were a bit tired but no problem either
Last lap : 7:24 Not bad. Correlates to 16 min mile which is a bit faster than I was walking the entire time
48 lb ruck
12 laps
8 squat stretches
1:55 min
RPE 8
Last lap time : 7:24
BW 171.8
BF 13.7
W 57.8
180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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