Saturday, June 01, 2019
44 kg One Arm Swings 10 x 8/8 Strong!,pistol practice,wt pushup, laterals
As bad as last week was that's how good this week was. Strong and easy, relatively. But powerful for sure and recovery between sets was solid
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,620 lbs
REP 8
Pistol practice
2 sets of 4/4 with support
2 sets of 4/4 with nick light spot, hands out in front
this is the closest I have come to a no support one legged squat. FINALLY I can see myself being able to do it!
Wt Pushups
bw x 12
53 x 12 x 3
back to 12s!
Laterals
20 lbs 3 x 8/8
BW 173.4
BF 11.9
W 58.9
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