Tore up from the floor up, lol. I'm beat. good time to de load. Not tweaked at all just freakin tired and sore. Plus sleep is still shit because of the freakin' trains 3x a night. not good.
But I felt strong regardless. just took more effort
20 kg speed swings
30 sets of 8
240 reps
10,560 lbs
RPE 9
Standing press
115 x 5 x 5.
actually very good. A little lighter than last week but really let me concentrate on new technique. solid
walking lunges
3 laps of 40 sets
quads are cooked!
laterals
3 x 10/10 with 15s
BW 172.4
BF 13.9
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