Sunday, June 16, 2019

Father's day ruck



This was a tough one. yesterday's heavy work got me pretty stiff and sore. No tweaks but overall tired and sore so it was slow going today
No worries though, it got done.
Nice and cool though, and even overcast! My favorite rucking weather

50 lb ruck
12 laps
10 supported squat stretches
2 hours exactly
RPE 8.5

Mind was solid again though, legs just heavy

NW 172.4
BF 13.7  (No bath)

lets see what I can press tomorrow!
at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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