Sunday, June 16, 2019

Father's day ruck



This was a tough one. yesterday's heavy work got me pretty stiff and sore. No tweaks but overall tired and sore so it was slow going today
No worries though, it got done.
Nice and cool though, and even overcast! My favorite rucking weather

50 lb ruck
12 laps
10 supported squat stretches
2 hours exactly
RPE 8.5

Mind was solid again though, legs just heavy

NW 172.4
BF 13.7  (No bath)

lets see what I can press tomorrow!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck

 Was going great til I had to pee and realized they locked the bathroom doors! I did the extra lap and then barely made it home 5laps instea...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....