This was a tough one. yesterday's heavy work got me pretty stiff and sore. No tweaks but overall tired and sore so it was slow going today
No worries though, it got done.
Nice and cool though, and even overcast! My favorite rucking weather
50 lb ruck
12 laps
10 supported squat stretches
2 hours exactly
RPE 8.5
Mind was solid again though, legs just heavy
NW 172.4
BF 13.7 (No bath)
lets see what I can press tomorrow!
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