Sunday, June 16, 2019

Father's day ruck



This was a tough one. yesterday's heavy work got me pretty stiff and sore. No tweaks but overall tired and sore so it was slow going today
No worries though, it got done.
Nice and cool though, and even overcast! My favorite rucking weather

50 lb ruck
12 laps
10 supported squat stretches
2 hours exactly
RPE 8.5

Mind was solid again though, legs just heavy

NW 172.4
BF 13.7  (No bath)

lets see what I can press tomorrow!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...