Saturday, June 08, 2019
48 kg One Arm Swings 10x10, Pistol practice, wt pushups, laterals
These went great. Strong and fast (only two of us) and grip held well after the first two sets ( and really SET my grip) but lungs and power were solid
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 10x10 ( one arm per set)
100 reps
10.600 lbs
RPE 7.5
Pistol Practice
4 sets of 5/5
new self spotting technique. these are the closest to doing them free yet. Getting there
Wt pushups
bw x 12
53 x 12 x 3
Strong! Parallel bar setting
Laterals
3 x 10/10 with 15s
BW 174 !!
BF 11.7
W 59!
wow
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170 x 1 x 10, 180 x 1, 190 x 1 x 2. 20 kg swings 20 x 5, scott tricep ext
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