The heat was turned on! Mid eighties easy and hot as fuck in the garage. It's been more than awhile since I did this in the sauna and I could tell. As with most things it's mental. Once i just accepted it was freaking stifling and I wasn't going to get as much air as I wanted it got better. Here's to summer heat work!
Hate but it it's true; unless you're in heat shape you're not in shape
20 kg speed swings
34 sets of 8
15:15 fast!
272 reps11,968 kbs work
17 min
RPE 8.5
Power, bell speed and swing height all good
Press
127 x 5x5
this was good held the arch and the eye line perfectly
this is much better for me than 10 x 3. Speed off the chest isn't my issue, static strength in that arch is and this addresses that much better
Walking lunges
4 laps of 40 steps
starting to cook well done :)
Laterals
3 x 10/10- 8/8 with 15s
BW 174.4
BF 12.6
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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1 165.4 at 11:30!
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