205 lb Press x 1PR!!, 135 press x 15 pr, 32 kg belt squat, floor pushups

SO freaking happy I pulled this off, especially considering I missed the first rep! and at the very very very top of the rep.I actually thought I had this done but then it got a bit loose and couldn't recover


It was a seriously long ass grind too and I was very doubtful that I could come back and get it on the second set but then, as usual, once I miss the pressure is off and I relaxed, and then COMMITTED to giving 100% and not holding back at all and it worked!

This is a huge validation of everything I've been doing; my technique, my programming and my overall approach. Very very pleased

Plus I did it on the last day of a very heavy and demanding weekend of training. That makes it even better as I did not peak for it in the least, which seems to be the way to go for me, at least now

Press
65,85, 105 x 3
135 x 1
155 x 1
175 x 1
190 x 1 very fast!
205 x X
205 x 1 PR!!!
135 x 15 PR!!

32 kg belt squat
4 sets of 15

Deep light and fast. needed a light one, legs have been dead

Floor pushups
1 x 70 reps

wasn't going to do these at all but then I thought 'one set' .glad I got 70 but actually, for a moment, mid set thought I could do more than 90 and get another pr. Then triceps death showed up :)

laterals
2 x 10/10 with 15's

BW 173
BF 13.5


Next week start back in with 175 for 3's working up to 5x5