A day late getting this written down( two days actually) but it got done. Not a bad one either. Not super fast but legs felt decent, and , more importantly, my mind was solid
50 lb ruck
6 laps
55 min
RPE 8
BW 173.2
BF 13.4
it was hot but slightly breezy and that always helps. legs starting to come back around
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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