A day late getting this written down( two days actually) but it got done. Not a bad one either. Not super fast but legs felt decent, and , more importantly, my mind was solid
50 lb ruck
6 laps
55 min
RPE 8
BW 173.2
BF 13.4
it was hot but slightly breezy and that always helps. legs starting to come back around
35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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