Saturday, June 08, 2019

Thursday Ruck

A day late getting this written down( two days actually) but it got done. Not a bad one either. Not super fast but legs felt decent, and , more importantly, my mind was solid

50 lb ruck
6 laps
55 min
RPE 8

BW 173.2
BF 13.4

it was hot but slightly breezy and that always helps. legs starting to come back around
at

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