Thursday, May 30, 2019

A great thursday ruck

This was great. Got a late start and that would usually kill my motivation even more than usual for this usually hard ass day but today it was fine. I was calm. It was hot but with a cool breeze, if that makes sense, so it wasn't too bad. Legs and hips even felt heavy and leaden but I just focused on one step at a time and it was easy!

Not fast but not slow easy. But smooth, very smooth for a change. Especially for a thursday

50 lb ruck
6 laps
55 min
RPE 7

BW 172.4
BF 14.1
W 57.1

Highest consistent BF readings I have had since I started keeping track. Not particularly happy but my pants still fit even though my waist is up a good inch. and my upper body is reminiscent of my powerlifting days!
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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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