Decided to up the weight back to the original goal weight of 50 lbs. It's unbelievable what 2.5 lbs can feel like lol.
It definitely felt heavier but I was tired this morning too. Legs were a bit heavy from yesterday's carnage. But in a good way ,lol
took my time this morning and it there was a nice cool breeze, just like I like it . Perfect rucking weather
50 lb ruck
1:55
12 laps
6 support squat stretches
RPE 8.5
BW 172.4 uh oh!!
BF 13.4
time to slim down just a bit :)
35 lb three mile ruck 44:39 14: 52 ave pace
SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment