Decided to up the weight back to the original goal weight of 50 lbs. It's unbelievable what 2.5 lbs can feel like lol.
It definitely felt heavier but I was tired this morning too. Legs were a bit heavy from yesterday's carnage. But in a good way ,lol
took my time this morning and it there was a nice cool breeze, just like I like it . Perfect rucking weather
50 lb ruck
1:55
12 laps
6 support squat stretches
RPE 8.5
BW 172.4 uh oh!!
BF 13.4
time to slim down just a bit :)
175 x 1 x 20, stability ball backextensions 4 x 10
This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...
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