Monday, May 13, 2019

170 lb press 4x5, 2x3,44 kg belt squats, floor pushups,laterals



Pretty flat today for the workout and I only hoped for 3x5 and 2x4 so I can't be upset with this workout but it was DAMN CLOSE to all five sets. The fourth set of 5 was strong and the first three sets of the fifth set were ok but I was getting leg/hip tired fast and they didn't hold.

The good news was that I almost got it on a so-so day.

Press
65 x 5
85 x 3
105 x 3
135 x 2
155 x 1
170 x 5 x 4 sets, 3 x 2 sets PR

I even felt good on the last set of 3 and thought I still might pull off a five but just shot

44 kg belt squat
10,12,14,16
 best these have felt in awhile . very smooth

Floor pushups
50
40
35

tough from the start. Triceps were pumped and tired from the get

Laterals

3 x 10/10 with 15s

BW 172.8!
BF 12.4

1 pm
BW 173!!
BF 11.4!!

growing like a weed. Mainly upper body. body fat has pretty much stayed the same for last 7 pounds
All upper body, lol


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