Pretty beat up definitely and was looking for some lighter work. this was perfect
20 kg speed swings
30 sets
8 reps
240 reps
10,560 lbs
RPE 8.5
high effort was just from tired, tight muscles. Energy was low too
this was pretty easy but I definitely dialed back the power. about 80% power.
Press
107 x 3 x 10 sets
did not find a groove on this. wore the lower heeled adidas and it's a definite no for presses now
walking lunges
4 laps of 40
slow and deliberate
these felt good
laterals
3 x 8/8 with 15s
BW 173
BF 14.3
W56.9
1pm
BW 172
BF 12.7
W 58.9
weight is coming back under control
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment