Pretty beat up definitely and was looking for some lighter work. this was perfect
20 kg speed swings
30 sets
8 reps
240 reps
10,560 lbs
RPE 8.5
high effort was just from tired, tight muscles. Energy was low too
this was pretty easy but I definitely dialed back the power. about 80% power.
Press
107 x 3 x 10 sets
did not find a groove on this. wore the lower heeled adidas and it's a definite no for presses now
walking lunges
4 laps of 40
slow and deliberate
these felt good
laterals
3 x 8/8 with 15s
BW 173
BF 14.3
W56.9
1pm
BW 172
BF 12.7
W 58.9
weight is coming back under control
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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