68 kg One Arm Swing with transfer( first time) pistol practice, wt pushups laterals

This went perfectly. Body felt fine, warmup went well, mind set was solid, no distractions AND the weights felt light. The grip was especially solid. Easily the strongest ever with this weight. Good timing

This was a big mindfuck for me. I was really worried about catching it wrong and tweaking my back or my groin. It's just such a freaking HUGE piece of iron to be throwing around. Not a lot of margin for error. Just had to keep reminding myself to just do it exactly as I've done a million times and it worked just like that. It is ONLY twenty lbs heavier than the 60 kg which doesn't scare me at  all for transfers. It's twenty but only twenty, lol

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg  x 4/4
48 kg x 4/4
60 kg x 5/5 x 3 sets
68 kg x 4/4 x 4 sets
60 kg x 5/5 x 3 sets
60 reps with 60 kg 7800 lbs
32 reps with 68 kg 4800 lbs
12,600 lbs total

Pistol practice
4 sets of 5/5

felt strong still keeping head more "up" than before and that feels stronger

wt pushups parallel bars
bw x 10
53 x 10 x 3

lovin this grip

laterals
3 x 8/8 with 15s

bw 171.5
bf 12.5
w 58.2  ( bath)