40 kg One Arm Swing 10 x 10/10,pistol practice, wt pushups, laterals

This was TOUGH, and I don't know why. After set four I was really wondering if I could finish all ten sets. I knew I could do it but not sure if I could with the power output I wanted. turn out I could but man I was close to hurling the last three sets!

Felt strong though but my system just hasn't been right all week and not sure why. Could just be close to over training but again, I feel strong. Weird

Hard to imagine I did 17 weeks of 10 x 10/10 with the 48! Of course I felt like i was going to die during those workouts as well

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10
200 reps
17,600 lbs
RPE 9.5!

Pistol practice
4 sets of 5/5

getting better all the time strength wise not sure about balance tho in un assisted

Wt pushups parallel bars
bw x 10
53 x 10 x 3
strong! back up to 12 reps next week

Laterals
20 lbs x 3 x 8/8

BW 170.8 !
BF 12.9 ( bath)
W 57.8

about time! But even at this weight I am just bigger overall. Even legs and hips!