This went well despite being soaked for almost all of it. It was warm out or I never would have hit it in the first place. I missed thursday's ruck as it rained on me as I started and I wasn't dressed for it and it was cold so I came home
determined not to do the same on Sunday so I covered the pack and headed out.
Legs felt good despite the Sat beating with the 68 kg bell but I could tell I was tired. I walked til I got cold which ended up being 9 laps, or 1.5 hours.
It would have to do. the air was cool and crisp and it was just beautiful out. Overcast and stormy, just how I like it
50 lb ruck
9 laps
6 squat stretches
1.5 hours
RPE8.5
BW 172.8
BF 12.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, May 20, 2019
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