Monday, May 20, 2019

Sunday Ruck: Wet

This went well despite being soaked for almost all of it. It was warm out or I never would have hit it in the first place. I missed thursday's ruck as it rained on me as I started and I wasn't dressed for it and it was cold so I  came home

determined not to do the same on Sunday so I covered the pack and headed out.
Legs felt good despite the Sat beating with the 68 kg bell but I could tell I was tired.  I walked til I got cold which ended up being 9 laps, or 1.5 hours.
It would have to do. the air was cool and crisp and it was just beautiful out. Overcast and stormy, just how I like it

50 lb ruck
9 laps
6 squat stretches
1.5 hours
RPE8.5

BW 172.8
BF 12.8

No comments:

35Lb Rain Ruck

 First wet one of the season. It was warm enough to go so no problem Wore my raincoat OVER my ruck and it worked fine.Also wore the waterpro...