Thursday, May 23, 2019

Back to full ruck



On the right day, too :) Not bad today as the heat as settled in. We'll see if it last but I have to get used to it either way. Definitely a strong mind today for a change :)

50 lb Ruck
6 laps
55 min
Last lap : 7:30  not bad at all considering
RPE 8

BW 172
BF 14.9!!!
W 56.4

not sure what's up with this. but glad bw is down. need to be 170 soon
at

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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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