Thursday, May 23, 2019

Back to full ruck



On the right day, too :) Not bad today as the heat as settled in. We'll see if it last but I have to get used to it either way. Definitely a strong mind today for a change :)

50 lb Ruck
6 laps
55 min
Last lap : 7:30  not bad at all considering
RPE 8

BW 172
BF 14.9!!!
W 56.4

not sure what's up with this. but glad bw is down. need to be 170 soon
at

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35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6  

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