Thursday, May 23, 2019

Back to full ruck



On the right day, too :) Not bad today as the heat as settled in. We'll see if it last but I have to get used to it either way. Definitely a strong mind today for a change :)

50 lb Ruck
6 laps
55 min
Last lap : 7:30  not bad at all considering
RPE 8

BW 172
BF 14.9!!!
W 56.4

not sure what's up with this. but glad bw is down. need to be 170 soon
at

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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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