160 lb Press 5x5, 48 kg belt squat, floor pushups, laterals

This went well but even more important, Glenn figured out what I was doing wrong on my descent on the press that's been causing problems ( and probably why I missed the fifth set of 5 with 170) -  I've been coming forward with my torso as the bar descends!

And I distinctly remember ( now) the feeling of being back the whole time for the 5 reps when they were so easy. Staying in the incline position. Just fell into an old, bad habit but this really is going to help.

I thought I just had to drive my hips forward more but I couldn't seem to but this puts me back into balance.

Have to go a bit heavier on wednesday though, up to 125 I think to get enough resistance to test this out. Also I think I'm going to go 5x5 there too, just light

Press
65 x 5
85 x 3
105 x 3
135 x 2
150 x 1
160 x 5 x 5
       x 1 x 3
just to play with technique

48 kg belt squat
8.10, 12, 14

strong

floor pushups
50
45
30 ack!

laterals
3 x 8/8 with 15

BW 173.2
BF 13.5