Sunday, May 26, 2019

Hard slow ruck

This was tough. Nice cool morning though but my legs were heavy and slow :) I got through ten laps before it started to rain and it saved me. I was 1:50 in and that was enough. Ended up talking to too many people throughout the ruck and that slowed me down.

I think I'm just at the ass end of some very heavy work and ready to bounce back in recovery soon.

I hope

50 lb Ruck
10 laps
1:50
RPE 9
6 squat stretches

BW 172.2
BF 13.5


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