This was tough. Nice cool morning though but my legs were heavy and slow :) I got through ten laps before it started to rain and it saved me. I was 1:50 in and that was enough. Ended up talking to too many people throughout the ruck and that slowed me down.
I think I'm just at the ass end of some very heavy work and ready to bounce back in recovery soon.
I hope
50 lb Ruck
10 laps
1:50
RPE 9
6 squat stretches
BW 172.2
BF 13.5
175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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