This was tough. Nice cool morning though but my legs were heavy and slow :) I got through ten laps before it started to rain and it saved me. I was 1:50 in and that was enough. Ended up talking to too many people throughout the ruck and that slowed me down.
I think I'm just at the ass end of some very heavy work and ready to bounce back in recovery soon.
I hope
50 lb Ruck
10 laps
1:50
RPE 9
6 squat stretches
BW 172.2
BF 13.5
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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