Wednesday, May 29, 2019
20 kg speed swings 40 sets,127 press practice 5x5, walking lunges, laterals
Swings were hard today. Back to heat again and it always takes me a bit to transform into sweat mode. fan back on and lots of heat. Just a bit distracted and still a bit tired but it got done. And strongly it just took some effort
20 kg speed swings
40 sets
320 reps
14,080 lbs work
RPE 8.5
about 20 min
Press practice
127 x 5 x 5
these went great. trying to really solidify that constant arch as I rep. THIS was the missing factor. Thank Glenn for seeing it for me. It's going to get me my 205 and more
walking lunges
3 laps of 40 sets
tough but done
laterals
3 sets of 10/10 with 15s
BW 173.2
BF 13.8
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