Wednesday, May 29, 2019

20 kg speed swings 40 sets,127 press practice 5x5, walking lunges, laterals



Swings were hard today. Back to heat again and it always takes me a bit to transform into sweat mode. fan back on and lots of heat. Just a bit distracted and still a bit tired but it got done. And strongly it just took some effort

20 kg speed swings
40 sets
320 reps
14,080 lbs work
RPE 8.5
about 20 min

Press practice
127 x  5 x 5

these went great. trying to really solidify that constant arch as I rep. THIS was the missing factor. Thank Glenn for seeing it for me. It's going to get me my 205  and more

walking lunges
3 laps of 40 sets

tough but done

laterals
3 sets of 10/10 with 15s

BW 173.2
BF 13.8

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