Sunday, June 30, 2019

48 lb ruck


Got out a bit early today to take advantage of the cooler temp and it's good. Everything fell into place today and the legs felt light, loose and strong.
Lungs were good too and the 12 laps went by strongly.

48lb ruck
12 laps
6 iso squats
1:55
RPE 7.5

BW 172.4
BF 14.5
W 56.7 !! gotta fix that


at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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