40 pound ruck
55 minutes
6 laps last lap time 7;45
3 miles
datsit
neverquit
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
1 comment:
An interesting discussion is value comment. I feel that you must write more on this subject, it may not be a taboo subject but typically individuals are not enough to talk on such topics. To the next. Cheers gsn casino slots
Post a Comment