Sunday, March 14, 2010

Do this. The Brettzell by the Man himself.

I have been doing this daily since the Level 2 cert and you should too.I almost NEVER see a person with adequate Thoracic Spine Mobility and this drill is the way to obtain it. By the guy the move is named after, MRKC Brett Jones:

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...

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