Sunday, January 03, 2010

OK, I'm on a roll. This is like 3 routines in one. On both Pbars and Hi Bar

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2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...